Services
Every visit at Third Space is a private 60-minute session designed to help you Recover. Reset. Restore.
01
Signature session · 60 min
A private 60-minute recovery session featuring an infrared sauna with integrated full-spectrum red light therapy, a commercial cold plunge, and a Vitamin C shower.
Designed to reduce inflammation, accelerate muscle recovery, improve circulation, relieve stress, support better sleep, and enhance overall wellness.
02
Heat + light · Session start
Begin your recovery with a premium infrared sauna featuring integrated full-spectrum red light therapy — gentle infrared heat paired with red light for skin health and cellular recovery.
A relaxing environment that prepares your body for contrast therapy. Muscle relaxation, increased circulation, stress reduction, improved recovery, and skin rejuvenation.
03
Cold work · Session finish
Refresh and recharge with a professionally maintained commercial cold plunge that closes the contrast round.
Reduced inflammation, faster muscle recovery, increased mental resilience, improved circulation, reduced muscle soreness, and increased energy.
04
The finish · Included
Complete your recovery experience with a luxurious Vitamin C shower that helps neutralize chlorine and other impurities commonly found in tap water.
Refreshes the body after contrast therapy, leaves skin feeling softer and hydrated, and helps maintain healthier-looking hair — the perfect finish to every session.
The method
Contrast therapy is the practice of alternating between heat and cold exposure to stimulate the body's natural recovery processes.
At Third Space, each private session combines an infrared sauna with integrated full-spectrum red light therapy followed by a commercial cold plunge — a powerful recovery experience that supports both physical and mental well-being.
The heat from the infrared sauna increases circulation, relaxes muscles, and promotes deep tissue warming. Transitioning into the cold plunge causes blood vessels to constrict, helping reduce inflammation, ease muscle soreness, and refresh the body.
Alternating between hot and cold encourages healthy circulation and can leave you feeling energized, recovered, and mentally refreshed.
Potential benefits
The Third Space experience
Booking
Book your session.
Online booking through Mindbody is being set up. Until it's live, the fastest way to reserve time is a quick call. We answer, we walk you through your first session, and we set you on a rhythm that fits your week.
